Repeat the entire conditioning drill set of exercises to increase repetitions per exercise session to ensure a well-rounded workout. Troops participating in the toughening phase perform five to 10 repetitions of all conditioning drills. Soldiers never perform more than five repetitions of each exercise per set during the toughening stage and do not participate in Conditioning Drill 3 exercises at all.

Participants engage in two stages of conditioning drills - the toughening stage and the sustaining stage. Soldiers perform all exercises in sequence and in cadence. Additionally, the soldier must perform a forward and backward straddle run, half-squat laterals, forward and backward frog jumps, alternate one-fourth turn jumps and alternate-staggered squat jumps. They include the Y squat, single-leg dead lift, side-to-side knee lift, front kick alternate toe touch and the tuck jump.

There are twice as many CD3 exercises than CD1 or CD2 exercises. A prolific writer, Camp wrote a book explaining the exercises and. As the name indicates, there were twelve exercises, and they could be completed in about eight minutes. 0:00 / 0:52 Walter Camps Daily Dozen Exercise Program Moves 4-6: Grind, Grate, Grasp Internal Force Fitness 3.01K subscribers Subscribe 17 Share 1. Motions are powerful, and the soldier uses explosive energy and dexterity to carry out these advanced exercises. The names of the exercises in the original Daily Dozen, as the whole set became known, were hands, grind, crawl, wave, hips, grate, curl, weave, head, grasp, crouch, and wing. Soldiers will find CD3 exercises more difficult and complex, incorporating repeated jumping, landing and changes in body position, which place greater demands on the lower extremities.

What are the daily dozen exercises